Lactose Free Rosemary-Apple Mini Lettuce Wraps
These little wraps are a genuinely exciting weeknight bite — crisp butter lettuce cups loaded with savory ground turkey, sweet diced apple, and a fragrant hit of fresh rosemary that makes the whole kitchen smell incredible. The filling gets its depth from shallots, garlic, ginger, and turmeric, while coconut aminos and a splash of apple cider vinegar pull everything together into a glossy, well-seasoned mixture that's anything but boring. Because the recipe relies entirely on coconut oil and coconut aminos rather than butter, cream, or cheese, there's no dairy anywhere in sight — not even hiding in a sauce. That makes it a genuinely satisfying option for anyone who usually has to audit ingredient lists before digging in. The Honeycrisp or Fuji apple is a brilliant move here, adding little pockets of sweetness and texture that balance the savory turkey without turning the filling sugary. Scallions and fresh parsley on top are optional, but they add a pop of color and freshness that makes these look as good as they taste. Serve them straight from the pan while the lettuce is still cold and crisp for the best contrast.
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Learn more →Ingredients
4 servings
For the wraps
- 1 head butter lettuce, leaves separated and trimmed into cups
For the filling
- 1 tbsp coconut oil
- 2 shallots, finely diced
- 3 cloves garlic, minced
- 1 lb ground turkey
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ½ tsp salt
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Separate the butter lettuce into individual leaves and trim the base of each to form a cup shape. Arrange 12 of the best-formed cups on a serving platter and set aside.
- 2
Heat the coconut oil in a large skillet over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened and translucent, about 3–4 minutes.
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