High Fructose Corn Syrup Free Rosemary-Apple Mini Lettuce Wraps
These little wraps are a genuinely exciting weeknight option — fragrant with fresh rosemary, warm with ginger and turmeric, and brightened by sweet diced apple tucked into every bite. The filling comes together in a single skillet, so cleanup is minimal and the whole thing moves fast from stovetop to table. One of the trickiest parts of avoiding high fructose corn syrup is navigating the condiment aisle, where sauces and sweeteners are notorious offenders. Here, coconut aminos and apple cider vinegar do all the flavor-lifting, delivering that savory-tangy depth without any of the usual label anxiety. Butter lettuce cups keep things light and naturally crisp, making each wrap feel fresh rather than heavy. A scatter of scallions and parsley at the end adds color and a little brightness that makes the whole platter look genuinely impressive. These are the kind of bites you bring out for guests and watch disappear before you've even sat down.
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Learn more →Ingredients
4 servings
For the wraps
- 1 head butter lettuce, leaves separated and trimmed into cups
For the filling
- 1 tbsp coconut oil
- 2 shallots, finely diced
- 3 cloves garlic, minced
- 1 lb ground turkey
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ½ tsp salt
For serving
- 2 scallions, thinly sliced (optional)
- 1–2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Separate the butter lettuce into individual leaves and trim the base of each to form a cup shape. Arrange 12 of the best-formed cups on a serving platter and set aside.
- 2
Heat the coconut oil in a large skillet over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened and translucent, about 3–4 minutes.
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