Gut Friendly Rosemary & Apple Cider Pulled Pork

Slow-braised pulled pork is the kind of deeply satisfying comfort food that rarely gets to sit at the gut-friendly table — but this recipe earns its place with every thoughtful ingredient. The pork shoulder is rubbed with turmeric, ginger, and Ceylon cinnamon before getting a proper sear in coconut oil, building layers of anti-inflammatory flavor right from the start. A braising liquid of pomegranate juice, apple cider vinegar, bone broth, and honey does the heavy lifting in the oven, coaxing the meat into fall-apart tenderness while creating a rich, nourishing sauce. Apple cider vinegar and bone broth are both longtime favorites in gut-supportive cooking, and here they work together to keep the dish light on the digestive system without sacrificing any of that slow-cooked depth. Fresh rosemary runs through the whole recipe — in the spice rub, the braise, and the garnish — giving it an herby, aromatic backbone that feels as good as it smells. The shredded pork gets tossed back into the skimmed braising juices before serving, so every bite is coated in that glossy, flavor-packed liquid. It's the kind of meal that feels indulgent but leaves you feeling genuinely good afterward.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →