Breastfeeding Friendly Rosemary-Apple Beef Jerky
Chewy, savory, and lightly sweet with a hit of fresh rosemary, this homemade beef jerky is the kind of high-protein snack that actually keeps up with a demanding day of nursing. The marinade leans on apple juice, coconut aminos, and apple cider vinegar instead of soy sauce or store-bought seasoning packets, so you're skipping the additives and excess sodium that can sneak into commercial jerky. Fresh ginger, garlic, and turmeric bring real flavor without anything processed, and the whole thing comes together with ingredients you can feel good about. Slow-baking the strips on a wire rack at low heat draws out moisture gradually, giving you that satisfying chew without any shortcuts. The internal temperature check built into the instructions is a genuinely useful step — it takes the guesswork out of food safety, which matters when you're eating for two in a sense. A batch keeps in the fridge for up to two weeks or the freezer for three months, so you can make it once and have a grab-and-go snack ready whenever hunger hits between feeds.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the jerky
- 1 ½ lb beef top round or flank steak, trimmed of visible fat
For the marinade
- ⅓ cup apple juice (unsweetened, no additives)
- 3 tbsp coconut aminos
- 2 tbsp apple cider vinegar
- 2 tbsp fresh rosemary, finely chopped
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp ground turmeric
- 1 tsp fine sea salt
Instructions
- 1
Place the beef in the freezer for 30–45 minutes, until it is firm but not frozen solid — this makes slicing much easier. Using a sharp knife, slice the beef against the grain into strips about 1/8-inch (3mm) thick. Pat the strips dry with paper towels and set aside.
- 2
In a zip-top bag or shallow dish, whisk together the apple juice, coconut aminos, apple cider vinegar, rosemary, garlic, ginger, turmeric, and salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!