AIP Friendly Rosemary-Apple Avocado Boats
Creamy avocado meets a warm, fragrant filling of sautéed apple, shallot, and fresh rosemary — and the result is something that feels far more special than the short ingredient list suggests. The filling comes together in a single small skillet, with turmeric and ginger adding gentle depth and a splash of apple cider vinegar brightening everything at the end. Each avocado half becomes its own little bowl, which makes plating effortless and presentation genuinely impressive for a two-serving meal. Following an autoimmune protocol means navigating a long list of off-limits ingredients — grains, legumes, nightshades, eggs, dairy, and seed-based spices among them — so finding recipes that are actually satisfying can feel like a challenge. This one clears every one of those hurdles naturally, relying entirely on whole fruits, vegetables, and herbs that fit the framework without any substitutions or workarounds. The spices used here, turmeric and ginger, are rhizomes rather than seeds, making them a go-to for adding warmth and complexity within these guidelines. The warm apple filling against the cool, buttery avocado creates a contrast that makes every bite interesting. Scatter a little fresh parsley on top and serve immediately for the best texture and flavor.
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Learn more →Ingredients
2 servings
- 2 ripe avocados, halved and pitted
For the filling
- 1 tbsp olive oil
- 1 medium shallot, finely diced
- 1 medium apple (such as honeycrisp or fuji), peeled and finely diced
- 1 tbsp fresh rosemary, finely chopped
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tsp apple cider vinegar
- ¼ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Halve and pit the avocados. Use a spoon to scoop out a small amount of flesh from the center of each half to widen the well slightly, creating more room for the filling. Set the avocado halves on a plate.
- 2
Heat the olive oil in a small skillet over medium heat until it shimmers. Add the shallot and cook, stirring occasionally, until softened and translucent, about 3 minutes.
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