Crunchy, savory, and deeply satisfying, this roasted nut and seed mix is the kind of snack that actually keeps you full between meals. Almonds, pumpkin seeds, and sunflower seeds are all rich in healthy fats, magnesium, and zinc — nutrients that matter when you're managing hormonal balance and blood sugar stability. A drizzle of extra-virgin olive oil ties everything together while adding anti-inflammatory benefits, and the rosemary, turmeric, and garlic powder make the whole thing smell incredible as it toasts in the oven. The low-and-slow bake at 325°F is intentional — it brings out deep, nutty flavor without scorching the seeds or degrading the olive oil. A pinch of cayenne is optional but adds a gentle kick that makes it hard to stop at one handful. Store-bought snack mixes are often loaded with refined oils, added sugars, or mystery seasonings that can work against your goals, so making your own means you control every single ingredient. A batch cools right on the pan and keeps beautifully in an airtight container, making it one of the easiest wins you can prep ahead for the week.
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Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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