
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears fast once it hits the counter. Raw almonds, pumpkin seeds, and sunflower seeds get tossed in extra-virgin olive oil before being seasoned with fresh rosemary, garlic powder, turmeric, and a pinch of cayenne for a little heat. Everything is whole, real, and recognizable — exactly what you want when you're trying to avoid the grains, refined oils, and mystery additives that sneak into most packaged mixes. The low-and-slow 325°F oven does the heavy lifting, coaxing out a deep golden crunch without burning the seeds. A 10-minute rest on the pan after baking lets the mix crisp up even further, so patience pays off here. Store it in an airtight container and you've got a grab-and-go snack ready for the week that actually fuels you rather than leaving you reaching for something else an hour later.
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Learn more →6 servings







Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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