MSG Free Rosemary Almond Snack Mix
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears faster than you expect. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic powder, turmeric, and a whisper of cayenne before hitting a low oven until golden and irresistible. Every single ingredient here is whole and unprocessed, which means none of the flavor-enhancing additives that sneak into so many store-bought trail mixes and seasoned nuts. That's a bigger deal than it sounds — packaged snack mixes are one of the trickiest categories to navigate when you're avoiding hidden glutamates, since savory seasonings and "natural flavors" can be real wildcards on a label. Making this at home puts you completely in control, and the result is honestly better than anything in a bag anyway. The seeds crisp up beautifully as the mix cools, and the rosemary perfumes the whole kitchen while it bakes. Keep a jar on the counter and you'll find yourself reaching for it all week.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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