Mediterranean Diet Friendly Rosemary Almond Snack Mix
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears faster than you expect. Raw almonds, pumpkin seeds, and sunflower seeds get tossed in extra-virgin olive oil — a cornerstone of Mediterranean-style eating — before hitting the oven at a gentle 325°F to toast low and slow. Fresh rosemary, garlic powder, and a whisper of turmeric layer in earthy, aromatic flavor without any processed additives or mystery ingredients. A pinch of cayenne is optional, so you can dial the heat up or keep it mellow depending on your crowd. The whole thing comes together in one bowl and one baking sheet, making cleanup almost as satisfying as the snack itself. Once cooled, the mix crisps up beautifully and stores well in an airtight container, so you can batch it ahead for the week. It's the kind of wholesome, plant-forward snack that genuinely feels like a treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!