Lupin Free Rosemary Almond Snack Mix
Crunchy, aromatic, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears faster than you'd expect. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic powder, turmeric, and a hint of cayenne before hitting a low oven until golden and fragrant. The result is a snack with serious depth — earthy, herby, and just a little bit spicy if you go for the optional kick. For anyone navigating lupin avoidance, packaged snack mixes and trail blends can be a minefield, since lupin flour and lupin seeds increasingly show up in processed foods as a protein booster. Making your own mix from scratch with whole, recognizable ingredients is the cleanest way around that problem. Every component here is straightforward and easy to verify at the store. The slow roast at 325°F is key — it coaxes out the natural oils in the almonds and seeds without scorching them, and the mix crisps up beautifully as it cools on the pan. Store it in an airtight container and you've got a reliable, grab-and-go snack ready whenever you need it.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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