High Fructose Corn Syrup Free Rosemary Almond Snack Mix
Crunchy, savory, and deeply aromatic, this roasted nut and seed mix is the kind of snack that disappears faster than you expect. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic powder, turmeric, and a hint of cayenne before hitting a low oven until golden and fragrant. Every single ingredient here is whole and unprocessed, which means none of the sweetened coatings or mystery syrups that sneak into so many store-bought trail mixes and roasted nut blends. If you've ever flipped over a bag of flavored nuts and spotted corn syrup or glucose-fructose on the label, you know exactly why making your own is worth the fifteen minutes. The low-and-slow roasting temperature keeps the nuts from scorching while drawing out their natural richness, and that final cool-down on the pan is what gives the mix its satisfying crunch. A pinch of sea salt ties everything together without any need for sweeteners or additives. Batch it on a Sunday and you'll have a genuinely clean, craveable snack ready to grab all week long.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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