Gut Friendly Rosemary Almond Snack Mix
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that makes you forget store-bought options ever existed. Almonds, pumpkin seeds, and sunflower seeds are all rich in fiber, healthy fats, and minerals that support a happy digestive system, making this a genuinely nourishing handful rather than empty crunch. A drizzle of extra-virgin olive oil helps the spices cling to every piece while adding its own anti-inflammatory benefits to the mix. Fresh rosemary and ground turmeric bring bold, aromatic flavor alongside compounds that have long been associated with gut and overall wellness. The low-and-slow oven temperature — just 325°F — keeps the nuts and seeds from scorching, preserving their natural oils and ensuring a satisfying crisp without bitterness. A single stir halfway through and a 10-minute cool on the pan are all it takes to get that perfect, snackable texture. Make a batch on Sunday and you'll have a gut-friendly grab-and-go option ready for the whole week.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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