
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears fast once it hits the counter. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic, turmeric, and a whisper of cayenne before hitting a low oven until golden and irresistible. The whole thing comes together in one bowl and one baking sheet, which means cleanup is almost as easy as the recipe itself. Carrageenan — a thickener and stabilizer derived from seaweed — sneaks into a surprising number of packaged snack mixes, flavored nuts, and even some seasoning blends, making store-bought options tricky to trust. This recipe sidesteps all of that entirely by starting from scratch with whole, unprocessed ingredients that need no stabilizers or additives whatsoever. Every component is exactly what it says it is: raw nuts, seeds, real herbs, and spice. The low-and-slow roast at 325°F coaxes out deep, toasty flavor while keeping the seeds from scorching, and that final cool on the pan is what gives the mix its satisfying crunch. Keep a jar on the counter and you'll always have a snack worth reaching for.
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Learn more →6 servings







Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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