Caffeine Free Rosemary Almond Snack Mix
Crunchy, savory, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears faster than you expect. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic powder, turmeric, and a hint of cayenne before hitting a low oven until golden and fragrant. The slow roast at 325°F is the secret — it coaxes out a deep, toasty flavor without burning the delicate seeds. For anyone keeping an eye on caffeine intake, packaged snack mixes can be a sneaky source of concern, but every single ingredient here is naturally free of it, so you can munch without a second thought. The mix crisps up beautifully as it cools, giving you that satisfying crunch in every handful. It stores well in an airtight container, making it a smart option to prep ahead for the week. Whether you're reaching for something between meals or setting out a bowl for guests, this one genuinely punches above its weight.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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