
Crunchy, fragrant, and deeply satisfying, this roasted nut and seed mix is the kind of snack that disappears faster than you expect. Almonds, pumpkin seeds, and sunflower seeds get tossed in olive oil and layered with fresh rosemary, garlic powder, turmeric, and a hint of cayenne before hitting a low oven until golden and irresistible. The whole thing is naturally plant-based and completely free of any animal proteins, so there's zero guesswork about what's in it — just real, whole ingredients you can actually read. Packaged snack mixes often sneak in unexpected additives or flavoring agents, but making your own means you control every last thing that goes into the bowl. The low-and-slow roast at 325°F is key — it coaxes out deep, toasty flavor without scorching the seeds, which can go from perfect to burnt in a blink. Once cooled, the mix crisps up beautifully and keeps well in an airtight container, making it just as good for meal-prep snacking as it is for a last-minute party spread.
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Learn more →6 servings









Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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