Low Sugar Rosemary Almond Snack Mix
Most packaged snack mixes are loaded with sweeteners, glazes, or flavored coatings that sneak in added sugar where you'd least expect it. This savory mix sidesteps all of that entirely — every ingredient here is exactly what it sounds like, with zero sweeteners in sight. Raw almonds, pumpkin seeds, and sunflower seeds get tossed in extra-virgin olive oil, then seasoned with fresh rosemary, garlic powder, turmeric, and a pinch of sea salt before a low-and-slow roast at 325°F brings everything together. The result is deeply aromatic, satisfyingly crunchy, and genuinely complex in flavor — proof that you don't need sugar to make a snack mix craveable. A little optional cayenne adds a gentle kick if you want it, and the turmeric gives the whole batch a warm, golden hue that looks as good as it tastes. Let it cool on the pan and it crisps up even further, making it perfect for snacking straight from the container or scattering over a salad.
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Learn more →Ingredients
6 servings
- 1 cup raw almonds
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh rosemary, finely chopped
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp cayenne pepper (optional)
- ½ tsp fine sea salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the almonds, pumpkin seeds, and sunflower seeds. Drizzle with the olive oil and toss until every piece is evenly coated.
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