Yeast Free Root Vegetable & Herb Soup
This deeply nourishing soup is the kind of bowl that makes you feel taken care of from the inside out. Sweet potato, parsnips, and carrots simmer in rich bone broth until perfectly tender, while fresh ginger and turmeric give the whole pot a warm, golden depth that smells absolutely incredible. A handful of leafy greens stirred in at the end keeps things vibrant, and a splash of apple cider vinegar at the finish brightens every spoonful in the best way. For anyone navigating a yeast-free approach, this recipe is a natural fit — there's no bread, no fermented condiments, and no hidden additives to second-guess, just clean, whole ingredients doing all the heavy lifting. Bone broth forms the base instead of any packaged stock that might carry unwanted extras, so you stay in full control of what goes into the pot. Fresh parsley, thyme, and a squeeze of lemon at the table round out the flavors without relying on anything that could throw off a sensitive system. It's hearty enough to be a full meal and simple enough to make on a weeknight without any fuss.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 tsp ground turmeric
- 2 medium carrots, peeled and sliced into ½-inch rounds
- 2 medium parsnips, peeled and sliced into ½-inch rounds
- 1 medium sweet potato, peeled and cut into ¾-inch cubes
- 2 stalks celery, sliced
- 6 cups bone broth
- 1 tsp fine sea salt, plus more to taste
- 2 cups baby spinach or chopped kale, packed
- 1 tbsp apple cider vinegar
- ¼ cup fresh parsley, roughly chopped
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
For serving
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic, ginger, and turmeric and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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