Whole 30 Root Vegetable & Herb Soup

Total time50 min

Prep time15 min

Cook time35 min

4.8

(3)

This deeply nourishing soup is built on a foundation of sweet potato, parsnips, and carrots simmered in bone broth until perfectly tender — the kind of bowl that genuinely tastes like it took all day, even when it didn't. Coconut oil, fresh ginger, and ground turmeric give the broth a warm, golden depth that feels almost medicinal in the best possible way. Every single ingredient here is compliant right out of the gate, so there's no swapping, substituting, or label-squinting required. The apple cider vinegar stirred in at the end is a small but brilliant move — it brightens the whole pot and keeps the flavors from feeling heavy or one-note. Baby spinach or kale wilts in at the last minute, adding color and a boost of greens without any extra effort. A squeeze of lemon over the top before serving ties everything together and makes it feel genuinely restaurant-worthy. Whether you're deep in a reset or just craving something clean and comforting, this is the kind of recipe that earns a permanent spot in your rotation.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 tsp ground turmeric
2 medium carrots, peeled and sliced into ½-inch rounds
2 medium parsnips, peeled and sliced into ½-inch rounds
1 medium sweet potato, peeled and cut into ¾-inch cubes
2 stalks celery, sliced
6 cups bone broth
1 tsp fine sea salt, plus more to taste
2 cups baby spinach or chopped kale, packed
1 tbsp apple cider vinegar
¼ cup fresh parsley, roughly chopped
1 tbsp fresh thyme leaves (or 1 tsp dried thyme)

For serving

1 tbsp fresh lemon juice (optional)

Instructions

1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic, ginger, and turmeric and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!