Pregnancy Friendly Root Vegetable & Herb Soup
This deeply nourishing soup is exactly the kind of meal that feels like it was made with care — because it genuinely was. Carrots, parsnips, and sweet potato simmer in rich bone broth until completely tender, building a base that's hearty without being heavy. Fresh ginger and turmeric bring gentle warmth and anti-inflammatory properties, while baby spinach or kale gets stirred in at the end so it stays bright and packed with folate. Parsley and thyme round everything out with a clean, herby finish that makes each bowl smell incredible. A splash of apple cider vinegar at the end lifts all those deep, slow-cooked flavors in a way that's subtle but surprisingly effective. This is the kind of recipe that checks every box when you're being thoughtful about what goes into your body — whole ingredients, no processed shortcuts, and nothing you'd need to second-guess.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 tsp ground turmeric
- 2 medium carrots, peeled and sliced into ½-inch rounds
- 2 medium parsnips, peeled and sliced into ½-inch rounds
- 1 medium sweet potato, peeled and cut into ¾-inch cubes
- 2 stalks celery, sliced
- 6 cups bone broth
- 1 tsp fine sea salt, plus more to taste
- 2 cups baby spinach or chopped kale, packed
- 1 tbsp apple cider vinegar
- ¼ cup fresh parsley, roughly chopped
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
For serving
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Melt the coconut oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 2
Add the garlic, ginger, and turmeric and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!