Low Sodium Root Vegetable & Herb Soup

• 

  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Sodium diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

  See all
• 

  1 medium yellow onion, diced
  Suggested products
• 

  4 cloves garlic, minced
  Suggested products
• 

  1 tbsp fresh ginger, peeled and grated
  Suggested products
• 

  1 tsp ground turmeric
  Suggested products
• 

  2 medium carrots, peeled and sliced into ½-inch rounds
  Suggested products
• 

  2 medium parsnips, peeled and sliced into ½-inch rounds
  Suggested products
• 

  1 medium sweet potato, peeled and cut into ¾-inch cubes
  Suggested products
• 

  2 stalks celery, sliced
  Suggested products
• 

  6 cups bone broth
  Suggested products
• 

  1 tsp fine sea salt, plus more to taste
  Swap

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
• 

  2 cups baby spinach or chopped kale, packed
  Suggested products

  Baby spinach:

  Suggested products

  Kale:
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  ¼ cup fresh parsley, roughly chopped
  Suggested products
• 

  1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
  Suggested products

  Fresh thyme leaves:

  Suggested products

  Dried thyme:

For serving

• 

  1 tbsp fresh lemon juice (optional)
  Suggested products