Rye Free Rooibos Tea

Total time10 min

Prep time2 min

Cook time8 min

Warm, earthy, and just a little spicy from the fresh ginger, this soothing cup is the kind of thing you'll want to make on repeat. Rooibos is naturally caffeine-free and comes from the South African red bush plant, meaning it has absolutely nothing to do with grain — so anyone navigating a rye sensitivity can sip completely worry-free. The ginger slices are simmered right in the water before steeping, which coaxes out a gentle heat that pairs beautifully with the tea's natural sweetness. A drizzle of honey rounds everything out, and a splash of milk transforms it into something almost creamy and café-worthy. It comes together in one small saucepan with barely any cleanup, which makes it just as practical as it is comforting. Whether you're winding down in the evening or just craving something cozy, this is the kind of simple recipe that quietly becomes a daily ritual.

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Ingredients

2 servings

2 cups water
2 rooibos tea bags
3 thin slices fresh ginger
1–2 tsp honey, or to taste
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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¼ cup milk (optional)

Instructions

1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.

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