Pregnancy Friendly Rooibos Tea
Warm, soothing, and naturally caffeine-free, this ginger-spiced rooibos brew is exactly the kind of comforting cup that feels made for pregnancy. Rooibos is a go-to for expectant mothers who want to cut back on caffeine without giving up the ritual of a proper hot drink, and this recipe delivers all the cozy satisfaction with none of the worry. The fresh ginger adds a gentle warmth that can be especially welcome when nausea or unsettled stomachs are part of the picture. A touch of honey rounds out the earthy, slightly sweet flavor of the tea, and a splash of milk makes it feel almost like a latte. It comes together in just one saucepan with a handful of simple ingredients, so it's easy to make even on the most tired of days. Sip it slowly in the morning, wind down with it at night, or keep a batch warm on the stove whenever you need a moment to yourself.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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