Low Iodine Rooibos Tea
Warm, earthy, and gently spiced, this rooibos brew is the kind of cup that feels like a small act of self-care on a busy afternoon. Rooibos is naturally caffeine-free and, unlike many conventional teas, contains no iodine — making it a genuinely safe and satisfying choice when you're watching your intake. Fresh ginger adds a subtle heat that blooms beautifully as it simmers, and a drizzle of honey rounds everything out with just the right touch of sweetness. The optional splash of milk makes it feel a little more indulgent without complicating the recipe. It comes together in minutes using nothing but a saucepan and a strainer, so there's no fuss and no guesswork. Whether you sip it plain or with milk, it's the kind of simple, comforting drink that earns a permanent spot in your rotation.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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