Gut Friendly Rooibos Tea
Warm, earthy, and just a little spicy from the fresh ginger, this soothing brew is the kind of drink that feels like a reset button in a mug. Rooibos is naturally caffeine-free and packed with antioxidants, making it a go-to choice when you want something gentle on your system without sacrificing flavor. The fresh ginger slices are simmered directly in the water before steeping, which coaxes out their digestive-supporting compounds and gives the tea a subtle, warming kick. A touch of honey rounds everything out with natural sweetness, and a splash of milk — totally optional — adds a creamy, almost chai-like finish. It comes together in minutes on the stovetop, so it's just as easy to make on a slow weekend morning as it is on a hectic weeknight. Simple, clean ingredients mean you know exactly what's going into your cup — no mystery additives, no artificial flavors, just real food doing what it does best.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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