GERD Friendly Rooibos Tea
Warm, soothing, and naturally caffeine-free, this rooibos and ginger brew is exactly the kind of comfort drink that feels like a hug from the inside. Rooibos is a smart choice for anyone managing acid reflux because it's naturally low in tannins and completely free of caffeine, both of which can aggravate symptoms in more traditional teas and coffees. Fresh ginger brings a gentle warmth without the heat of spicy ingredients, and a touch of honey rounds everything out with just enough sweetness. If you're sensitive to dairy, the splash of milk is entirely optional — the tea is beautifully satisfying either way. It comes together in minutes on the stovetop, making it an easy ritual for mornings, evenings, or any time you need something calming. This is the kind of recipe that quietly becomes a daily staple once you realize how good it makes you feel.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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