Eosinophilic Esophagitis Friendly Rooibos Tea
Warm, soothing, and naturally caffeine-free, this rooibos brew is the kind of cup you'll want to return to again and again. Rooibos is a gentle choice for anyone managing esophageal sensitivities, since it skips the acidity and tannins that can come with black or green teas. Fresh ginger adds a subtle warmth without overwhelming the palate, and a drizzle of honey rounds everything out with just the right touch of sweetness. The optional splash of milk makes it feel a little more indulgent and creamy if you're in the mood for something cozy. The whole process is beautifully simple — just a saucepan, a strainer, and a few minutes of steeping. It's the kind of recipe that feels like self-care in a mug, and it's easy to adjust the honey or skip the milk entirely based on what your body tolerates best that day.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Can be omittedmilk
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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