Alpha Gal Friendly Rooibos Tea
Warm, earthy, and just a little spicy from the fresh ginger, this soothing cup is the kind of thing you'll want to make on repeat. Rooibos is naturally caffeine-free and has a naturally sweet, slightly nutty flavor that pairs beautifully with honey and a splash of milk. For anyone navigating alpha-gal syndrome, the challenge with comforting drinks often comes down to hidden mammalian ingredients lurking in flavored teas, creamers, or sweeteners — this recipe keeps things clean and completely in your control. The milk is entirely optional, so you can easily leave it out or swap in a plant-based alternative without losing any of the cozy appeal. Simmering the ginger directly in the water before steeping gives the tea a gentle warmth that feels almost medicinal in the best possible way. It comes together in just a few minutes on the stovetop, making it an effortless ritual for a slow morning or a wind-down evening.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 rooibos tea bags
- 3 thin slices fresh ginger
- 1–2 tsp honey, or to taste
- ¼ cup milk (optional)
Can be omittedmilk
Instructions
- 1
Combine the water and ginger slices in a small saucepan and bring to a boil over medium-high heat.
- 2
Remove from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep reddish-amber.
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