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Low Residue diets limit citrus peel because peel is high in fiber, but the orange zest here amounts to a trace per serving, so it is likely Low Residue. If you prefer to always avoid orange peel, please tap it and change its rating to Red.
Plain milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid milk, please tap it and change its rating to Red.
Combine the water, orange zest, and ground cinnamon in a small saucepan over medium heat. Bring to a gentle simmer, then remove from the heat.
Add the rooibos tea bags to the hot liquid and steep for 5 minutes, then remove and discard the tea bags. Stir in the maple syrup and vanilla extract, if using.
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