Pregnancy Friendly Rooibos Orange Iced Tea
Staying hydrated during pregnancy doesn't have to mean plain water or sugary drinks loaded with ingredients you'd rather avoid. This vibrant iced tea leans on rooibos, a naturally caffeine-free herbal option that makes it a genuinely smart choice when you're being mindful about what goes into your body. Fresh orange rounds steep right in the warm brew, infusing every sip with a bright, citrusy sweetness that feels indulgent without any artificial flavors. A touch of maple syrup rounds out the flavor beautifully — just enough to make it feel like a treat. The result is a gorgeous reddish-amber drink that looks stunning in a glass and tastes even better poured over ice with a sprig of fresh mint. It's the kind of refreshing, feel-good sip that works equally well at a weekend brunch or as a quiet afternoon pick-me-up.
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Learn more →Ingredients
4 servings
- 4 rooibos tea bags
- 4 cups water
- 1 medium orange, thinly sliced into rounds
- 2 tbsp maple syrup
For serving
- 1 cup ice cubes, for serving
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 rooibos tea bags, and steep for 7–8 minutes, until the brew is a deep reddish-amber.
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