Low Iodine Rooibos Orange Iced Tea
Staying hydrated while managing iodine intake doesn't have to mean plain water forever — this vibrant iced tea is proof of that. Rooibos is a naturally caffeine-free herbal tea that brings a warm, earthy sweetness on its own, and when you steep it alongside fresh orange slices, the result is something genuinely refreshing and a little fancy. Maple syrup steps in as the sweetener here, keeping things clean and free from the additives you'd find in many commercial flavored drinks or syrups. The orange rounds infuse the brew as it cools, so by the time it hits the fridge, every sip carries that bright citrus note without any artificial flavoring. Pouring it through a strainer over ice gives you a beautifully clear, jewel-toned glass that looks like something from a café menu. A few sprigs of fresh mint on top make it feel even more special, whether you're sipping solo or serving guests.
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Learn more →Ingredients
4 servings
- 4 rooibos tea bags
- 4 cups water
- 1 medium orange, thinly sliced into rounds
- 2 tbsp maple syrup
For serving
- 1 cup ice cubes, for serving
- 4 fresh mint sprigs (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat, add the 4 rooibos tea bags, and steep for 7–8 minutes, until the brew is a deep reddish-amber.
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