Mediterranean Diet Friendly Romaine Avocado Lime Salad
Crisp romaine, creamy avocado, and cool cucumber come together in a salad that feels genuinely refreshing rather than like an afterthought on the table. The dressing is built on extra-virgin olive oil and fresh lime juice — two ingredients that sit right at the heart of plant-forward, wholesome eating — with a pinch of cumin adding just enough warmth to make it interesting. Thinly sliced radishes bring a peppery crunch, and the fresh cilantro lifts the whole bowl with a bright, herby finish. Because every component here is a whole, minimally processed ingredient, you're not navigating labels or worrying about hidden additives — just real food doing what it does best. The avocado goes on last, draped over the dressed greens so the slices stay intact and gorgeous rather than turning into mush. A handful of pumpkin seeds scattered over the top adds a subtle nuttiness and a little extra staying power if you want the salad to carry you through the afternoon. Whisk, toss, and serve immediately for the best texture — this one doesn't wait around.
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Learn more →Ingredients
4 servings
For the salad
- 1 large head romaine lettuce, chopped into 1-inch pieces
- 2 ripe avocados, pitted, peeled, and sliced
- 1 english cucumber, halved lengthwise and sliced into half-moons
- 6 radishes, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 2 tbsp pumpkin seeds (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp apple cider vinegar
- 3 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- 1
In a small bowl, whisk together the lime juice, apple cider vinegar, olive oil, cumin, salt, and black pepper until the dressing is emulsified and uniform.
- 2
Add the chopped romaine, cucumber, radishes, and cilantro to a large salad bowl and toss to combine.
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