Gut Friendly Romaine Avocado Lime Salad

Total time15 min

Prep time15 min

Cook time0 min

4.7

(22)

Crisp romaine, cool cucumber, and creamy avocado come together in a salad that feels genuinely refreshing — the kind of bowl you actually want to eat rather than feel obligated to. The zesty lime and apple cider vinegar dressing ties everything together with a bright, tangy punch that keeps each bite lively without overwhelming the fresh vegetables. Avocado brings healthy fats that support a happy digestive system, while the fiber from romaine, cucumber, and radishes gives your gut exactly the kind of gentle, consistent nourishment it thrives on. Pumpkin seeds scattered over the top add a satisfying crunch along with an extra boost of nutrients, and they're easy to toss in or leave out depending on what you have on hand. The cumin in the dressing is a small but smart touch — it adds warmth and depth while being a spice long associated with digestive comfort. Everything here is whole, recognizable, and free from processed ingredients that can upset a sensitive system. Toss it together and serve immediately so the avocado stays vibrant and the romaine holds its satisfying crispness.

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Ingredients

4 servings

For the salad

1 large head romaine lettuce, chopped into 1-inch pieces
2 ripe avocados, pitted, peeled, and sliced
1 english cucumber, halved lengthwise and sliced into half-moons
6 radishes, thinly sliced
¼ cup fresh cilantro leaves, roughly chopped
2 tbsp pumpkin seeds (optional)

For the dressing

3 tbsp fresh lime juice (from about 2 limes)
1 tsp apple cider vinegar
3 tbsp extra-virgin olive oil
½ tsp ground cumin
¼ tsp salt, or to taste
¼ tsp black pepper, or to taste

Instructions

1
In a small bowl, whisk together the lime juice, apple cider vinegar, olive oil, cumin, salt, and black pepper until the dressing is emulsified and uniform.
2
Add the chopped romaine, cucumber, radishes, and cilantro to a large salad bowl and toss to combine.

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