Fructose Free Romaine Avocado Lime Salad
Crisp romaine, cool cucumber, and creamy avocado come together in a salad that feels genuinely refreshing — the kind of bowl you want to eat straight from the serving dish. The zesty lime and cumin dressing ties everything together with a bright, earthy kick that keeps every bite interesting. Managing fructose intake often means scanning labels and second-guessing dressings loaded with honey, agave, or high-fructose corn syrup, but this one is built entirely from whole, straightforward ingredients with no hidden sweeteners in sight. Lime juice and a touch of apple cider vinegar deliver all the tang you need, while extra-virgin olive oil rounds it out into something genuinely craveable. Radishes add a satisfying peppery crunch, and the optional pumpkin seeds bring a subtle nuttiness that makes the salad feel more substantial. It comes together quickly with just a whisk and a toss, making it an easy go-to when you want something vibrant and trustworthy on the table.
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Learn more →Ingredients
4 servings
For the salad
- 1 large head romaine lettuce, chopped into 1-inch pieces
- 2 ripe avocados, pitted, peeled, and sliced
- 1 english cucumber, halved lengthwise and sliced into half-moons
- 6 radishes, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 2 tbsp pumpkin seeds (optional)
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp apple cider vinegar
- 3 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- 1
In a small bowl, whisk together the lime juice, apple cider vinegar, olive oil, cumin, salt, and black pepper until the dressing is emulsified and uniform.
- 2
Add the chopped romaine, cucumber, radishes, and cilantro to a large salad bowl and toss to combine.
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