Fructose Free Roasted Zucchini and Yellow Squash with Herbs
Roasting zucchini and yellow squash at high heat transforms these humble vegetables into something genuinely craveable — caramelized edges, tender centers, and a savory depth that a simple sauté just can't match. The lineup here is refreshingly straightforward: two types of summer squash, good olive oil, garlic, oregano, and a pinch of red pepper flakes for a gentle kick. For anyone managing fructose sensitivity, squash is a naturally low-fructose vegetable, and every ingredient in this recipe is clean and uncomplicated with no hidden sweeteners or high-fructose additions to worry about. Spacing the pieces out on the baking sheet is the real trick — it lets hot air circulate so you get that golden-brown roast rather than a soggy steam. A finishing squeeze of lemon juice and a scatter of fresh parsley brighten everything up without overwhelming the dish. It works beautifully as a side alongside grilled proteins or tossed into a grain bowl, and the whole thing comes together with minimal prep and even less cleanup.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium zucchini (about 1 lb total), cut into ½-inch half-moons
- 2 medium yellow squash (about 1 lb total), cut into ½-inch half-moons
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- ½ tsp dried oregano
- ¼ tsp red pepper flakes
- ½ tsp kosher salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- 1 tbsp fresh lemon juice (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or leave it unlined.
- 2
In a large bowl, toss the zucchini and yellow squash with the olive oil, garlic, oregano, red pepper flakes, salt, and black pepper until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!