Lactose Free Roasted Vegetable Quinoa Power Bowl

Total time55 min

Prep time20 min

Cook time35 min

Lactose Free Roasted Vegetable Quinoa Power Bowl

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the quinoa

1 cup quinoa, rinsed
2 cups water
¼ tsp salt

For the roasted vegetables

2 medium carrots, peeled and cut into ½-inch coins
1 medium sweet potato, peeled and cut into ¾-inch cubes
1 medium beet, peeled and cut into ¾-inch cubes
1 medium parsnip, peeled and cut into ½-inch coins
3 tbsp olive oil, divided
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
½ tsp salt
3 cups kale, stems removed and leaves roughly torn

For the dressing

2 tbsp apple cider vinegar
3 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano
½ tsp salt

For serving

2 tbsp fresh parsley, finely chopped (optional)
¼ cup fresh ricotta (optional)
Ingredient note
A serving of up to about 2 1/2 tablespoons of ricotta cheese is low in lactose. This recipe contains only about 3 teaspoons per serving, making it likely fine on a lactose free diet. If you prefer to always avoid ricotta cheese, please tap it and change its rating to Red.

Instructions

1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
2
Combine the carrots, sweet potato, beet, and parsnip in a large mixing bowl. Drizzle with 2 tbsp of the olive oil and sprinkle with 1/2 tsp salt, then toss until every piece is evenly coated. Spread in a single layer on the prepared baking sheet, keeping the beet pieces on one side to prevent them from staining the other vegetables.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!