Brazil Nut Free Roasted Sweet Potato Wedges with Garlic & Herbs

Sweet potatoes roasted at high heat until their edges turn deeply caramelized and their centers go completely tender — this is the kind of side dish that disappears from the table before anything else. Coconut oil helps the wedges develop that gorgeous golden crust, while minced garlic, turmeric, ginger, rosemary, and thyme layer on a warmth that feels both earthy and a little exotic. The trick of roasting cut-side down and giving each wedge its own space on the pan is what separates truly crispy results from a soggy, steamed disappointment. Every single ingredient here is naturally free from tree nut concerns, so there's no label-scanning or substitution stress — just straightforward, wholesome cooking. A scatter of fresh parsley at the end adds a bright pop of color and freshness that makes the whole platter look like something from a restaurant. These wedges work beautifully alongside grilled proteins, tucked into grain bowls, or honestly just eaten straight off the pan while they're still hot.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →