MSG Free Roasted Sweet Potato and Kale Salad with Turmeric Tahini Dressing
Total time45 min
Prep time15 min
Cook time30 min
4.7
(3)
Roasted sweet potatoes, massaged kale, toasted pumpkin seeds, and jewel-bright cranberries come together in a salad that feels genuinely celebratory ā the kind of bowl you'd be proud to bring to a dinner party or eat straight from the mixing bowl on a Tuesday night. The turmeric tahini dressing is the real star here, built from scratch with fresh lemon juice, raw honey, grated garlic, and warm spices that bloom into something rich, tangy, and deeply satisfying. Every single ingredient is whole and recognizable, which matters when you're trying to avoid the flavor enhancers and additives that sneak into bottled dressings and pre-seasoned packaged foods. Massaging the kale with olive oil and a pinch of salt softens its texture dramatically, so it holds up beautifully under the warm sweet potatoes without turning limp or bitter. Toasting the pumpkin seeds in a dry skillet adds a nutty crunch that makes each bite more interesting, and the optional pomegranate arils bring a little burst of sweetness that ties everything together. This is the kind of recipe that proves eating clean doesn't mean eating boring ā it's colorful, layered, and genuinely delicious from the first forkful.
About Fig
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
2 medium sweet potatoes (about 1.5 lb total), peeled and cut into ¾-inch cubes
2 tbsp extra virgin olive oil, divided
½ tsp ground cumin
¼ tsp smoked paprika
salt and pepper, to taste
1 large bunch curly kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
ā cup raw pumpkin seeds
ā cup dried cranberries (unsweetened or lightly sweetened with apple juice)
For the dressing
3 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tsp raw honey
½ tsp ground turmeric
¼ tsp ground ginger
1 small garlic clove, finely grated
2ā3 tbsp warm water, to thin
¼ tsp black pepper
For serving
¼ cup pomegranate arils (optional)
Instructions
1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
Spread the sweet potato cubes on the prepared baking sheet. Drizzle with 1 1/2 tbsp of the olive oil, then sprinkle with the cumin, smoked paprika, salt, and pepper. Toss to coat evenly and spread into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
MSG Free Roasted Sweet Potato and Kale Salad with Turmeric Tahini Dressing | Fig App