Artificial Food Coloring Free Roasted Sweet Potato and Kale Salad with Turmeric Tahini Dressing
Total time45 min
Prep time15 min
Cook time30 min
4.7
(3)
Roasted sweet potatoes, massaged kale, toasted pumpkin seeds, and jewel-bright pomegranate arils make this salad one of the most visually stunning bowls you can put on the table ā and every bit of that color comes straight from real food. That's exactly what makes it such a smart choice when you're trying to avoid synthetic dyes: there's nothing artificial doing the heavy lifting here, just turmeric, smoked paprika, and caramelized vegetables delivering all the warmth and vibrancy naturally. The dressing is where things get really interesting ā tahini, fresh lemon juice, raw honey, and ground turmeric blend into a creamy, golden pour that coats every leaf without a single ingredient you'd need to second-guess on a label. Massaging the kale with a little olive oil and salt softens it beautifully, so you get tender, deeply savory greens rather than anything tough or bitter. The sweet potatoes roast at high heat until their edges caramelize, adding a slightly crispy, almost candy-like contrast to the earthy kale. Dried cranberries sweetened only with apple juice keep the fruity brightness clean and free of the red dyes that sneak into so many packaged versions. It's the kind of salad that genuinely satisfies as a full meal, and you can feel good about every single thing in the bowl.
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2 medium sweet potatoes (about 1.5 lb total), peeled and cut into ¾-inch cubes
2 tbsp extra virgin olive oil, divided
½ tsp ground cumin
¼ tsp smoked paprika
salt and pepper, to taste
1 large bunch curly kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
ā cup raw pumpkin seeds
ā cup dried cranberries (unsweetened or lightly sweetened with apple juice)
For the dressing
3 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tsp raw honey
½ tsp ground turmeric
¼ tsp ground ginger
1 small garlic clove, finely grated
2ā3 tbsp warm water, to thin
¼ tsp black pepper
For serving
¼ cup pomegranate arils (optional)
Instructions
1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
Spread the sweet potato cubes on the prepared baking sheet. Drizzle with 1 1/2 tbsp of the olive oil, then sprinkle with the cumin, smoked paprika, salt, and pepper. Toss to coat evenly and spread into a single layer.
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Artificial Food Coloring Free Roasted Sweet Potato and Kale Salad with Turmeric Tahini Dressing | Fig App