Gut Friendly Roasted Squash Salad with Pomegranate and Pepitas
Warm, caramelized butternut squash meets peppery arugula, jewel-bright pomegranate arils, and crunchy pepitas in a salad that feels genuinely celebratory without requiring much effort. The squash gets tossed with turmeric, cinnamon, and ginger before roasting at high heat, so the edges turn deep golden and the spices bloom into something fragrant and deeply satisfying. That combination of anti-inflammatory spices and fiber-rich vegetables is exactly what makes this dish such a natural fit for anyone prioritizing digestive wellness. The tahini dressing — built from lemon juice, maple syrup, and fresh garlic — is creamy and bright without any dairy, and it coats every leaf just enough without weighing the whole thing down. Pomegranate arils add a little burst of tartness and color that makes the finished platter look almost too pretty to eat. Serve it while the squash is still warm so it gently wilts the arugula just slightly, which is honestly the best version of this salad.
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Learn more →Ingredients
4 servings
For the roasted squash
- 1 medium butternut squash (about 2 lb), peeled and cut into ¾-inch cubes
- 2 tbsp extra-virgin olive oil
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
For the dressing
- 3 tbsp tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 tbsp extra-virgin olive oil
- 1 tbsp pure maple syrup
- 1 small garlic clove, finely grated
- 2–3 tbsp water, to thin
- ¼ tsp salt
For the salad
- 5 oz baby arugula
- ¾ cup pomegranate arils (from about ½ medium pomegranate)
- ⅓ cup dry-roasted pepitas (pumpkin seeds)
- ¼ cup fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, toss the squash cubes with 2 tbsp olive oil, turmeric, cinnamon, ginger, black pepper, and 1/2 tsp salt until evenly coated. Spread in a single layer on the prepared baking sheet, leaving space between pieces.
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