Pregnancy Friendly Roasted Mediterranean Vegetables with Turmeric and Herbs
Colorful, fragrant, and loaded with feel-good ingredients, this sheet pan dish is the kind of weeknight dinner that genuinely earns its place in a pregnancy meal rotation. Zucchini, bell peppers, cherry tomatoes, and chickpeas all bring folate, fiber, and plant-based protein to the table ā nutrients that matter a lot right now. Turmeric and cumin give everything a warm, golden depth without any heat that might feel unwelcome during the first or third trimester. The chickpeas roast up with just enough crispness to add texture, while the vegetables caramelize beautifully at the edges ā proof that eating well doesn't have to mean eating bland. A squeeze of fresh lemon juice at the end brightens the whole pan and keeps the flavors lively. Feta adds a salty, creamy finish if you're in the mood, and the parsley pulls it all together with a pop of freshness. One pan, minimal cleanup, and a plate that actually looks as good as it tastes.
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Learn more āIngredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Ā½ tsp smoked paprika
- Ā½ tsp black pepper
- Ā¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- Ā¼ cup crumbled feta cheese (optional)
Can be omittedfeta cheese
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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