Oats Free Roasted Mediterranean Vegetables with Turmeric and Herbs
This sheet-pan dinner is a riot of color and warmth — tender zucchini, sweet bell peppers, jammy cherry tomatoes, and lightly crisped chickpeas all roasted together until the edges caramelize and everything smells incredible. The spice blend of turmeric, cumin, and smoked paprika gives the vegetables a deep, earthy backbone, while a final squeeze of lemon juice brightens the whole dish right before it hits the table. Roasting at high heat on a single layer is the real secret here — it coaxes out natural sweetness and builds those golden, slightly charred edges that make every bite satisfying. Every ingredient in this recipe is naturally free from grains and oats, so there's no label-checking or substitution stress involved — just straightforward, wholesome produce and pantry spices. Crumbled feta and fresh flat-leaf parsley scattered over the top at the end add a creamy, herby finish that pulls everything together beautifully. Serve it as a generous side, pile it over rice or flatbread, or eat it straight from the pan — it holds up well either way.
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Learn more →Ingredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp black pepper
- ¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- ¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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