Nitrate & Nitrite Free Roasted Mediterranean Vegetables with Turmeric and Herbs
Colorful, fragrant, and deeply satisfying, this sheet pan dish is a celebration of fresh vegetables roasted until their edges caramelize and their natural sweetness intensifies. Zucchini, squash, two kinds of bell pepper, red onion, and cherry tomatoes all come together on a single pan with chickpeas that crisp up beautifully in the oven heat. The spice blend ā turmeric, cumin, and smoked paprika ā gives everything a warm, golden depth without relying on any cured or processed ingredients that commonly sneak nitrates and nitrites into otherwise wholesome meals. A squeeze of fresh lemon juice at the end brightens the whole dish and ties the earthy spices together in the best possible way. Garlic is added partway through roasting so it softens and melds into the vegetables rather than burning, which is a small step that makes a noticeable difference in flavor. Finished with fresh flat-leaf parsley and optional crumbled feta, this is the kind of recipe that looks impressive enough for company but comes together with minimal fuss on a weeknight.
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Learn more āIngredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Ā½ tsp smoked paprika
- Ā½ tsp black pepper
- Ā¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- Ā¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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