Mediterranean Diet Friendly Roasted Mediterranean Vegetables with Turmeric and Herbs
A single sheet pan and a handful of vibrant vegetables are all it takes to pull off a dinner that feels genuinely special. Zucchini, yellow squash, two colors of bell pepper, red onion, and cherry tomatoes all roast together at high heat until their edges caramelize and their natural sweetness deepens into something almost jammy. Chickpeas go in right alongside them, picking up a golden crust and a satisfying bite that makes this dish feel hearty without leaning on any meat. The spice blend ā turmeric, cumin, and smoked paprika ā gives everything a warm, earthy backbone, while a squeeze of fresh lemon juice at the end cuts right through the richness and wakes the whole thing up. Garlic gets added partway through roasting rather than at the start, a smart move that keeps it from burning and lets it melt into the vegetables instead. A scatter of flat-leaf parsley and optional crumbled feta on top adds freshness and a little briny creaminess that ties every element together. This is the kind of plant-forward, olive-oil-based cooking that makes eating well feel effortless rather than like a compromise.
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Learn more āIngredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Ā½ tsp smoked paprika
- Ā½ tsp black pepper
- Ā¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- Ā¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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