Lupin Free Roasted Mediterranean Vegetables with Turmeric and Herbs
Colorful, fragrant, and deeply satisfying, this sheet pan dish brings together the best of Mediterranean produce with a warm spice blend that makes the whole kitchen smell incredible. Zucchini, squash, two kinds of bell pepper, red onion, and cherry tomatoes all roast together at high heat until caramelized at the edges and tender through the middle ā the kind of result that makes vegetables genuinely exciting. Chickpeas join the mix and crisp up beautifully in the oven, adding a hearty bite that makes this feel like a complete meal rather than just a side. Turmeric, cumin, and smoked paprika do the heavy lifting on flavor, while a hit of fresh lemon juice at the end brightens everything up just before serving. For anyone navigating lupin sensitivities, this recipe is naturally free of that legume ā the chickpeas here are a completely different family and safe to enjoy without concern. A finishing scatter of flat-leaf parsley and optional crumbled feta makes it look as good as it tastes. Whether you serve it over grains, alongside flatbread, or straight from the pan, it's the kind of weeknight dinner that earns a permanent spot in the rotation.
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Learn more āIngredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Ā½ tsp smoked paprika
- Ā½ tsp black pepper
- Ā¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- Ā¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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