Lactose Free Roasted Mediterranean Vegetables with Turmeric and Herbs
This sheet pan stunner is bursting with color, warmth, and the kind of deeply caramelized flavor that makes a simple vegetable dish genuinely exciting. Zucchini, squash, two kinds of bell pepper, red onion, cherry tomatoes, and chickpeas all roast together at high heat until the edges are golden and slightly crisp ā the kind of texture that keeps you going back for another forkful. Turmeric, cumin, and smoked paprika give the whole thing a rich, earthy backbone, while a hit of fresh lemon juice at the end brightens everything up beautifully. The chickpeas are a smart addition here, adding protein and a satisfying bite that makes this feel like a complete meal rather than just a side. Because the base recipe relies entirely on olive oil, fresh vegetables, and spices, it's naturally free of dairy ā and the optional feta is easy to skip or swap without losing any of the dish's appeal. Spreading everything in a single layer is the key move: it guarantees roasting over steaming, which is what delivers those irresistible caramelized edges. Finish with a handful of fresh parsley and you've got a vibrant, crowd-pleasing dish that looks as good as it tastes.
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Learn more āIngredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- Ā½ tsp smoked paprika
- Ā½ tsp black pepper
- Ā¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- Ā¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425Ā°F (220Ā°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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