BHA & BHT Free Roasted Mediterranean Vegetables with Turmeric and Herbs
Colorful, fragrant, and deeply satisfying, this sheet pan dish brings together tender zucchini, sweet bell peppers, caramelized onion, juicy cherry tomatoes, and lightly crisped chickpeas in one glorious roast. The spice blend of turmeric, cumin, and smoked paprika gives everything a warm, golden depth that smells absolutely incredible as it comes out of the oven. A finishing squeeze of fresh lemon juice and a scatter of flat-leaf parsley brighten the whole thing up beautifully. For anyone navigating BHA and BHT concerns, this recipe is a natural fit — every ingredient is a whole food or a simple pantry staple, with no processed oils, packaged seasonings, or preserved ingredients that commonly sneak those additives in. The key technique here is spreading everything in a single layer so the vegetables actually roast and caramelize rather than steam, and adding the garlic partway through keeps it from burning while still infusing the whole pan with flavor. Serve it straight from the pan on a weeknight or pile it onto a platter with crumbled feta for something that looks genuinely impressive at the table.
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Learn more →Ingredients
4 servings
- 1 medium zucchini, cut into 1-inch pieces
- 1 medium yellow squash, cut into 1-inch pieces
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 yellow bell pepper, seeded and cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch wedges
- 1 cup cherry tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp black pepper
- ¾ tsp salt
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
- ¼ cup crumbled feta cheese (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large 18x13-inch sheet pan with parchment paper.
- 2
In a large mixing bowl, combine the zucchini, yellow squash, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and chickpeas. Drizzle with the olive oil and add the turmeric, cumin, smoked paprika, black pepper, and salt. Toss until every piece is evenly coated.
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