Oral Allergy Syndrome Friendly Roasted Garlic Green Beans
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Learn more →Ingredients
4 servings
- 1 ½ lb fresh green beans, trimmed
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked green bean in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid green bean, tap it and change its rating to Red.
- 4 cloves garlic, thinly sliced
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- 2 tbsp olive oil
- ½ tsp salt
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, finely chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or leave it bare for better browning.
- 2
In a large bowl, toss the green beans and sliced garlic with the olive oil and salt until evenly coated.
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