Oral Allergy Syndrome Friendly Roasted Garlic Cauliflower Soup

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  1 large head cauliflower (about 2 lbs), cut into florets
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

• 

  1 whole head garlic
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cups bone broth
  Suggested products
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tsp fresh ginger, finely grated
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  1 tsp ground turmeric
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  1 tsp fresh thyme leaves
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  1 tbsp apple cider vinegar
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• 

  1 tsp salt, plus more to taste

For serving

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  1–2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  1–2 tsp olive oil, for drizzling (optional)
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