PCOS Friendly Roasted Chicken Stock

Total time4 hr 50 min

Prep time20 min

Cook time4 hr

5.0

(22)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

For the stock

3 lb chicken bones and carcasses (backs, necks, wings, or a mix)
2 tbsp olive oil
3 medium carrots, cut into 2-inch pieces
3 stalks celery, cut into 2-inch pieces
1 medium leek, white and light green parts only, halved lengthwise and rinsed
4 sprigs fresh thyme
1 small bunch fresh flat-leaf parsley (stems and leaves)
2 bay leaves
1 tsp whole black peppercorns
10 cups cold water, plus more as needed
1 tsp salt, plus more to taste

Instructions

1
Preheat the oven to 425°F (220°C). Arrange the chicken bones in a single layer in a large roasting pan and drizzle with the olive oil, turning to coat.
2
Roast the bones for 35–40 minutes, turning once halfway through, until deeply golden brown on the surface.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!