Low Sodium Roasted Cauliflower Soup

Total time1 hr

Prep time15 min

Cook time45 min

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Ingredients

4 servings

For the soup

1 large head cauliflower (about 2 lbs), cut into florets
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2 medium carrots, peeled and cut into 1-inch pieces
1 medium yellow onion, roughly chopped
3 cloves garlic, peeled
3 tbsp olive oil, divided
1 tsp dried thyme
½ tsp dried oregano
4 cups chicken broth
½ cup heavy cream
1 tbsp apple cider vinegar
1 tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

2 tbsp fresh parsley, chopped (optional)
1 tbsp olive oil, for drizzling (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Spread the cauliflower florets and carrot pieces on a large rimmed baking sheet in a single layer. Drizzle with 2 tbsp of the olive oil and sprinkle with 1/2 tsp of the salt, then toss to coat evenly.
2
Roast the vegetables for 25–30 minutes, flipping once halfway through, until the cauliflower is deeply golden at the edges and the carrots are tender when pierced with a fork.

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